Perinatal Support Package
Therapeutic Support for Pregnancy & Postpartum
Pregnancy and early postpartum are times of immense change — physically, emotionally, and in ways that are hard to anticipate until you're in them. Mental health care is an important part of a truly holistic approach to this season, and having consistent, specialized support throughout can make a meaningful difference as you transition into parenthood.
I also know that committing to open-ended therapy can feel like a big decision, especially when you're already navigating so much. That's exactly why we created this package. It's a focused, time-limited option designed to give you real, effective support during one of the most pivotal windows of your life, without the pressure of a long-term commitment.
About the Package
This package is structured around three goals: identifying any underlying mental health concerns before birth, preparing you emotionally for the birth experience, and supporting you through the fourth trimester — the first twelve weeks postpartum.
If additional support feels needed or wanted after the package concludes, you'll have the option of continuing therapy with me or being connected with an in-network provider, if that's an important consideration for you.
What's Included
The package includes five dedicated sessions timed around the moments you're most likely to need support:
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Two prenatal sessions
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A session at 2 weeks postpartum
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A session at 6 weeks postpartum
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A session at 12 weeks postpartum
These touchpoints ensure you have consistent, reliable support during some of the most vulnerable and transformative weeks of early parenthood.
What We Focus On
Tailored to where you are in your journey
Across the package, we can address:
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Emotional and mental preparation for labor and birth
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Navigating the gap between expectations and the reality of birth and postpartum
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Postpartum planning: sleep, support, and mental healthcare
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Processing your birth experience and identifying any birth trauma
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Support through early postpartum experiences and identity shifts
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Clinical care for any mental health concerns that arise — including prenatal or postpartum anxiety, depression, OCD, panic disorder, bipolar disorder, and PTSD
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Strengthening communication and support systems
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Gentle guidance through the fourth trimester
In Partnership with Soft Corner Midwifery
I'm proud to partner with Soft Corner Midwifery in Bath, Maine. They are an incredible community of providers committed to whole-person perinatal care. This package is available to Soft Corner clients at a discounted rate, and is also open to anyone seeking perinatal mental health support in Maine or New York, regardless of where you receive your medical care. Everyone deserves thoughtful, effective support during this transition.
To learn more about Soft Corner Midwifery, peruse their website here.
Where We Meet
These sessions are entirely virtual — because we know that getting out the door isn't always possible (or realistic) when you're pregnant, postpartum, or running on very little sleep.
I'll meet you wherever you are: nursing on the couch, stealing a quiet moment while baby naps, or finally sitting down after a long day. No commute, no waiting room — just a secure, HIPAA-compliant space designed to hold you, right where you are.
