Maine & New York
Therapy with Mia
Welcome! I'm so glad you're here.
Have you struggled with poor sleep, fatigue, lack of motivation, or focus?
How about pesky spiraling thoughts, trouble trusting yourself or making decisions?
Are you ready to learn about yourself,
create meaningful change, and finally feel better?
Has it ever seemed like it’s just easier for everyone else?
Have you ever struggled to feel as happy
and confident as you’d like?
If any of these sound like you, you’re in the right place. I am an experienced clinician with over 6 years of experience working in private practice.
Together, we’ll work to identify your goals, manage symptoms and create a useful toolkit to help you become the fullest version of yourself.
I work to help you find empowerment and confidence in who you are and how your brain functions. In the comfort of a warm and nonjudgemental relationship, I utilize an integrative approach to help you create lasting change.
I use techniques centered in Cognitive behavioral therapy (CBT), motivational interviewing, narrative therapy, humanistic therapy, dialectical behavioral therapy (DBT), and more.
We’ll see what works best for you!
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Generalized anxiety
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Panic
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Sleep challenges
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OCD
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Social anxiety
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Shame and low self esteem
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Chronic pain and illness
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Depression
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Bipolar disorder
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ADHD
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Attachment wounds
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Loss
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Trauma
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Complicated family dynamics
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Significant life changes
I have experience helping clients manage:
So how does this work?
