Maine & New York
Perinatal Therapy
Welcome! I'm so glad you're here
Are you thinking about starting a family and unsure whether it’s right for you?
Are you trying to conceive and struggling to manage anxiety?
Are you pregnant and struggling to feel as happy, connected, or safe as you’d like to?
Are you a postpartum parent whose birth didn’t go to plan?
Are you adjusting to new parenthood and the many changes and challenges that entails?
If any of these sound like you, you’re in the right place. Welcome, I’m so happy you’re here.
So how does this work?
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In the comfort of a warm and nonjudgemental relationship, we'll work together to help you better understand yourself and this phase of life, build a supportive toolkit to deal with even the biggest challenges, and create positive change.
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I use techniques centered in Cognitive behavioral therapy (CBT), motivational interviewing, narrative therapy, humanistic therapy, and DBT, to best support you in this special time.
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Prenatal and postpartum depression
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Anxiety in the perinatal period
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Bipolar disorder
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Postpartum OCD
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Infertility, miscarriage, and loss
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Birth trauma
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Complicated partner/ family dynamics
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Families and birthing people who are typically marginalized by the medical system
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And more
I have experience helping clients manage:
I am a mother to three amazing and wild little children. Becoming a mother has changed me more than any else I have experienced—and informed the direction of my career greatly.
The journey of conception, pregnancy, birth, and early parenthood is multi layered, transformative and undoubtedly important to all that experience it. It is a special, complex, and often challenging time that rebirths us as new versions of ourselves